High-energy foods or high-calorie foods are a group of foods that those who are controlling their weight, whether they want to gain or lose weight, should be familiar with. This is because eating is a major factor in gaining or losing weight.
Those looking for high-energy foods may want to start with foods on this list:
Oatmeal: Another small-sized food that is low in cholesterol, high in protein, and most importantly, has vitamins and minerals that the body can immediately use. It has a high beta-glucan fiber that can absorb cholesterol well. In fact, oatmeal is not difficult to eat. Just mix it with fresh milk or hot soy milk and you will be full. You can also season it to make porridge. But if you use it to make desserts like oatmeal cookies, it will be sweet in another way.
Chicken eggs are one of the foods that are easy to find and many people tend to have them at home. They are also an ingredient that can be used in many other dishes. One chicken egg provides about 80 kilocalories of energy and many other good nutrients such as choline, lutein, zeaxanthin, vitamin A , folate, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, vitamin B2 and vitamin B12.
Macadamia: This type of nut is probably the most popular among women on this list. In addition to its delicious, chewy flavor, it is also full of good fats, fatty acids, vitamins A, E, and minerals that help brighten your skin from the inside out. Plus, it makes you feel full longer than other types of nuts. It is also the smallest food that provides the highest energy on this list.
Bread make from whole grains: Whole grains are a food group that contains many good nutrients, especially dietary fiber. Moreover, consumers can choose to eat them with peanut butter, which is also a high-energy food. In terms of calorie content, bread make from whole grains provides approximately 340 kilocalories/100 grams of bread.
Yam: It’s rainy season and the weather is cold. If I could eat some plump, hot sweet potatoes, it would be great. Not only will it keep me warm, it also provides a lot of energy because it’s full of carbohydrates. And if I eat it with the skin, I’ll get more nutrients, especially beta-carotene and fiber. The pectin in the fiber helps control cholesterol.
Although calories are an important factor that those who want to gain or lose weight should pay attention to, another thing that is equally important is nutrition. Because even though some foods may be high in energy, the nutrients they provide may not be the same.