Nowadays, many people spend their days indoors and in dark rooms. Lack of exposure to natural light can have more negative effects on your health than you might think, including sleep problems, mood swings, weakened immune systems, and more. The body has two main sources of vitamin D: food and sunlight.
In addition to helping with photosynthesis, morning sunlight is beneficial to plants, and it also helps to increase vitamin D in the body, which is an essential nutrient for life. Going outside sometimes to allow the body to receive sunlight in the amount necessary to synthesize vitamin D is therefore necessary, at the right time. You don’t have to worry about skin diseases.
Benefits of morning sunlight
Balance your body clock: Getting some sunlight in the morning helps to balance your body’s circadian clock. Which is the mechanism that controls your sleep and wake cycle. So you feel more energized in the morning and sleep better at night.
Helps the body to be stronger: Because sunlight helps white blood cells work better. From the hormones Soliton and Melatonin combined with vitamin D เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. It helps the body to build strong white blood cells. Making it better able to eliminate germs that enter the body.
Stimulates the production of vitamin D: Sunlight is an important source of vitamin D for the body. Just 10-15 minutes of sunlight in the morning can stimulate the production of vitamin D sufficient for the body’s needs. Vitamin D helps build strong bones and teeth, as well as aids in the absorption of calcium and phosphorus.
Lose weight and help you live longer: That’s because waking up early helps stimulate the body’s metabolism to work and excrete waste better every day. In addition, vitamin D from sunlight helps reduce death from cancer cells and coronary artery disease. Resulting in good health in the long term, therefore resulting in a longer life.
Getting the right amount of morning sunlight is important to get the most out of it and avoid any potential negative effects. And here are some tips you can incorporate into your routine.
- The best time to get sunlight is 20-30 minutes after sunrise because the UV light is not too strong.
- Appropriate duration: Start with 5-10 minutes of sun exposure per day, then gradually increase to 15-20 minutes.
- You don’t need to sunbathe your entire body: Just exposing your face, arms, and hands to the sun is enough.
- Apply sunscreen lightly, even in the morning.
- Do light activities while in the sun: such as taking a walk, stretching, or meditating.
Vitamin D is essential for the body to build strong bones. We can get vitamin D from consuming food, but a more effective way to get vitamin D from sunlight is to go out and get gentle sunlight in the early morning or evening when the sun is not too strong. This will allow the body to receive the right amount of vitamin D for vitamin synthesis and reduce the risk of skin damage due to excessive exposure to strong sunlight.