Pomegranate is a beautiful, sweet, and crunchy fruit that is also full of benefits. It contains antioxidants that help reduce inflammation and inhibit the growth of cancer cells.
Pomegranates are rich in antioxidants and various phytochemicals that are beneficial to the body. It is believed that they may be useful in preventing or alleviating symptoms such as chronic obstructive pulmonary disease or relieving shortness of breath from this disease, cardiovascular disease, high cholesterol, gastrointestinal diseases, high blood pressure, oral and gum diseases, hemorrhoids, skin diseases, and more.
Drinking may be an easier way for some people to consume pomegranates. Although in general, eating fresh is healthier than drinking juice because the processing of pomegranate juice may lose some vitamins and you will not get the same fiber as eating fresh pomegranates. However, you can choose to drink juice instead of eating fresh as long as it does not have added sugar.
Therefore, you should be careful with consuming processed pomegranate juice and if possible, you should choose to eat fresh pomegranate juice or make your own unsweetened pomegranate juice at home แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. It would be a better choice.
How to do a self-watering
Ingredient
- 1 cup pomegranate pulp
- 1 cup boiled water
- Syrup, salt (a little)
How to
- Place the pomegranate pulp in a muslin cloth or sieve and squeeze or use a spoon to press out all the juice.
- Gradually add water to the pomegranate pulp and knead it again until dry.
- Taste it. If it doesn’t suit your taste, add syrup and salt to taste.
However, pomegranate juice in the market contains 11-12% sugar, which is considered high. Those who are interested should consume it in moderation and not too much. Or trying to make fresh pomegranate juice yourself is a good choice.
It is generally safe to consume, but some people who are allergic to fresh pomegranates may experience side effects from drinking it. The most important thing is not to add too much sugar to your water and to eat just the right amount, choosing to eat a variety of foods from all 5 food groups, along with regular and appropriate exercise for good health.