Japanese sweet potatoes are a type of carbohydrate food that is sweet, fragrant, soft and smooth on the tongue. You can eat it without cooking. Just steam it until cooked and it will give you a delicious and unique taste. Sweet potatoes must be sweet. Many people probably think that eating sweet potatoes will make you fat.
Although eating sweet potatoes and feeling full for a long time will make you feel like you will gain weight, in reality, it is not like that. In fact, are a food with a low Glycemic index (GI). We can eat them to lose weight easily because the GI value measured from Japanese sweet potatoes is lower than 55.
Benefits
Are a good helper for weight loss: Because the starch in sweet potatoes is a type of dietary fiber that the body cannot break down or absorb. In addition, the complex carbohydrates of sweet potatoes will make you feel full longer and prevent snacking คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It is a good helper during the period when you want to lose weight.
Packed with vitamin C: It may sound unbelievable, but 100g of Japanese sweet potatoes contain 30mg of Vitamin C, which is equivalent to eating 7 apples!! In addition, the Vitamin C in Japanese sweet potatoes sticks to the starch, which acts like glue. Even when heated, the vitamin C is not completely destroyed. This is the advantage of Japanese sweet potatoes.
Help remove toxins from the body: This is because a substance called yarapine in the sweet potato skin helps remove toxins from our body through the intestines. It also helps prevent toxins from interfering with the functioning of our stomach. For this reason, we should eat sweet potatoes with the skin on, but we must clean the skin well before eating.
Finally, japanese sweet potatoes, in addition to being sweet and having a soft and smooth texture, also have many other benefits. Importantly, they are delicious eaten plain or used in cooking and desserts in a variety of ways, just like regular sweet potatoes.