Frying is a method of cooking in which the cook must immerse food in a large amount of oil for a long period of time. The temperature of the oil used for cooking this type of food must be quite high, or around 176–190 degrees Celsius, in order for the fried food to be cook and crispy. This is because if the heat is too low, the food may absorb oil, or if the heat is too high, the food may be too dry.
The type of fat that has a high smoke point or can withstand high heat. Which is suitable for frying, will be the oil in the group that has a lot of saturat fatty acids, such as:
Palm Oil: One of the most popular vegetable oils, palm oil contains more saturat fat than other types of oil, making it suitable for high-heat frying or deep-frying. Because this saturated fat can withstand high heat.
Soybean oil: It is oil extract from soybean seeds. The smoke point of peanut oil is approximately 230 degrees Celsius. In addition, peanut oil contains polyunsaturated fat, vitamin K, vitamin E, and omega-3 fatty acids, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Which are nutrients that are beneficial to the body.
Sunflower seed oil: is a very useful oil because it is rich in unsaturated fatty acids or good fats that help reduce cholesterol in the blood. It is a light and odorless oil, suitable for food that uses little heat, suitable for stir-frying or making salad dressings.
Coconut oil: It is an oil extract from coconut meat. This type of oil is another type of oil that can be use for frying. Because the smoke point of coconut oil is quite high, or about 177 degrees Celsius. However, this type of oil is consider to be oil with a fairly high amount of saturated fat. Which is a type of fat that can increase cholesterol levels in the body. Those who want to use coconut oil in frying should therefore limit the amount they consume.
Olive oil: Those who like to cook Western food often use olive oil. It is also an oil that is high in unsaturated fat. It is suitable for making salad dressings or cooking at low heat.
Peanut oil: It is an oil extracted from peanut seeds. The smoke point of peanut oil is around 225 degrees Celsius. Therefore, peanut oil is a suitable choice for frying food. In addition, peanut oil also contains monounsaturated fatty acids and vitamin E. Which are nutrients that are beneficial to the body.
In cooking for ourselves, in addition to choosing ingredients, another thing we need to pay attention to is choosing vegetable oils. With the right balance of fatty acids that are best for our bodies. Choose to use them with the most suitable cooking temperature. Just like that, we can reduce the chances of our bodies getting various diseases. Because consumption behavior is the main cause that directly affects our health.