In addition to behavior or fatigue in daily activities Sleeping a lot or spending too much time sleeping. There may be other conditions that cause you to feel tired body. Even though you get more sleep than the average person, such as
- Sleep apnea The patient will stop breathing for a short time while sleeping. Makes the body want to sleep longer. and the sleep cycle is disturbed UFABET
- Restless Legs Syndrome (RLS) is a brain disorder that results in moving the legs while at rest.
- Grinding your teeth (Bruxism) while sleeping.
- Chronic Pain
- Narcolepsy , which is a brain disorder that causes the sleep-wake cycle to fluctuate from normal.
- depression
- Idiopathic Hypersomnia where you sleep a lot for no apparent reason or can’t find the cause.
- Using certain medicines or drinking alcohol
In addition, too much sleep can be a sign of abnormalities related to other health problems, such as type 2 diabetes, heart disease, obesity, depression, headaches etc.
Dangers from sleeping too much.
If you find that you need more than 8-9 hours of sleep per night to feel rested. These may be signs of abnormalities occurring in the body. Too much sleep can cause anxiety, fatigue, lack of energy, and memory problems. And it can lead to other health problems. Such as headaches, obesity , heart disease, diabetes, back pain, depression, and increased risk of death, etc.
Proper sleep will help the body reach a standard weight, reduce stress, improve mood, and clear the mind. Including doing well in daily life. However, if you feel that you have slept too much or feel tired during the day even though you have slept enough hours. You should see a doctor to find out the cause of the abnormality and prevent possible dangers. The doctor may recommend ways to help you sleep for an appropriate amount of time.